CLASSES

Click Each for Full Description

BEGINNER INTERMEDIATE ADVANCED

YOGA

NuYuga 101

NuYuga 101

BEGINNER

(45 minutes)
This class focuses on posture, breath and alignment, with special attention given to modifications. Each student will learn the foundation of yoga, what to do when there is a pose that they struggle with… and how to build self-modification awareness. These teachings within a practice build strong, ongoing relationships with NuYuga and are reminders to let the practice meet us where we are.

NuYuga Hatha 2

NuYuga Hatha 2

BEGINNER / INTERMEDIATE

(45 minutes)
NuYuga Hatha stimulates your mind and body by combining poses with mindful breathing techniques. This work supports the growth of strength, balance and flexibility in the mind and body. Learning to hold the poses a little longer, getting stronger and having more self-awareness will come organically… both in class and as you move through everyday life.

NuYuga Hatha 3

NuYuga Hatha 3

ADVANCED

(60 minutes)
This practice combines poses with mindful breathing techniques to improve balance and flexibility and total all around health. In this class, you will hold poses longer and will begin a varied selection of challenging balancing poses, advanced chest openers and inversions. Your practice will grow leaps and bounds in this stimulating, fun and fulfilling class.

NuYuga Vinyasa 2

NuYuga Vinyasa 2

INTERMEDIATE / ADVANCED

(45 minutes)
This dynamic class increases the pace of transitioning from pose to pose. You’ll move deeper into the asanas while connecting on a deeper level with your breath. This practice stimulates your cardiovascular health while subduing your wandering mind allowing you to move from the inside out. Eventually winding down, everything comes full circle in a peaceful savasana.

NuYuga Vinyasa 3

NuYuga Vinyasa 3

ADVANCED

(60 minutes)
This dynamic class increases the pace of transitioning from pose to pose. You’ll move deeper into the asanas while connecting on a deeper level with your breath. This practice stimulates your cardiovascular health while subduing your wandering mind allowing you to move from the inside out. At this advanced level some extra challenging poses such as inversions, balancing poses and even some deep abdominal work. Eventually winding down, everything comes full circle in a peaceful savasana.

NuYuga Restorative

NuYuga Restorative

ALL LEVELS

(60 minutes)
NuYuga Restorative is a class that restores your body; breath, mind and soul back to balance. You will be guided to breathe, stretch and do restful poses designed to stimulate the ongoing healing of the body in many healthful ways. With this practice, you will learn to love to unplug, allowing you to feel healthier, happier and stronger in everyday life!

Movement to Meditation

Movement to Meditation

ALL LEVELS

(45 minutes)
Movement To Meditation is a yoga/meditation class designed to assist students to get on a deeper path to wellness. Countless benefits come from meditation practices including better health, youthfulness and a higher level of happiness. Beginning with gentle movements, breath work, intention setting and relaxation, students are led to sit in stillness for 20 minutes using supportive props. This practice expands physical and mental consciousness, strengthens postural awareness and softens mental chatter; so more clarity, peace and presence can be realized both on and off the mat

PILATES

Pilates 1

Pilates 1

BEGINNER

(30 mins)
Mat Pilates combines a series of core-strengthening exercises designed to tone, lift and strengthen the core. Mat Pilates supports the spine to be upright for years and decades to come and can even make people feel taller. You will see changes in the shape of your body as well as in your posture that only strength, awareness and core strength can bring.

Pilates 2

Pilates 2

INTERMEDIATE / ADVANCED

(45 Minutes)
While you continue to learn more and become stronger, you will be challenged to work a little harder while being led through sequences of unique and specific core exercises. Using the body weight, bands, balls and circles for assistance and resistance, you will quickly notice changes in your posture that only strength, awareness and core strength can bring.

Pilates 3

Pilates 3

ADVANCED

(60 Minutes)
As your mat Pilates practice grows, you will be challenged to work a little harder while being led through sequences of unique and specific core exercises. Using the body weight, bands, balls and circles for assistance and resistance, you will quickly notice the power you have built into your posture. This one-hour class will strengthen your core muscles at the most challenging level. You will notice as you strengthen your mind, that your muscles, spine and spirit will follow.

POSTURE CYCLE^®

Posture Cycle^® 1

Posture Cycle^® 1

BEGINNER

(30 minutes)
Holding one’s body in proper alignment while cycling is important. In Posture Cycle®, we focus on alignment over intensity, but you’ll still get steamy. Emphasizing breath and healthy form while pedaling is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

Posture Cycle^® 2

Posture Cycle^® 2

INTERMEDIATE

(45 minutes)
Holding one’s body in proper alignment while cycling is important. In Posture Cycle®, we focus on alignment over intensity, but you’ll still get steamy. Emphasizing breath and healthy form while pedaling is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and pedaling at the right speed for you, progress comes rapidly. With no impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

Posture Cycle^® 3

Posture Cycle^® 3

ADVANCED

(60 minutes)
Holding one’s body in proper alignment while cycling is important. In Posture Cycle®, we focus on alignment over intensity, but you’ll still get steamy. Emphasizing breath and healthy form while pedaling is a postural game changer, both on and off the bike. By keeping it simple and maintaining a pace where you sit on the edge of discomfort, your form becomes your focus. With no impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

CARDIO

Cardio Conditioning 1

Cardio Conditioning 1

BEGINNER

(30 minutes)
Aerobic Throw Back Class. This class is a freshened up old-school aerobics class. We brought the original idea of this class back to life with smart mechanics and our NuYu flair. For those who love to walk and want to step it up and venture outside the comfort zone, this class is for you… so watch out Jane Fonda because Cardio Conditioning is here to stay.

Cardio Conditioning 2

Cardio Conditioning 2

INTERMEDIATE

(45 minutes)
Aerobic Throw Back Class. This class is a freshened up old-school aerobics class. We brought the original idea of this class back to life with smart mechanics and our NuYu flair. For those who love to walk and want to step it up and venture outside the comfort zone, this class is for you… so watch out Jane Fonda because Cardio Conditioning is here to stay.

Cardio Conditioning 3

Cardio Conditioning 3

ADVANCED

(60 minutes)
Aerobic Throw Back Class. This class is a freshened up old-school aerobics class. We brought the original idea of this class back to life with smart mechanics and our NuYu flair. For those who love to walk and want to step it up and venture outside the comfort zone, this class is for you… so watch out Jane Fonda because Cardio Conditioning is here to stay.

Posture Cycle^® 1

Posture Cycle^® 1

BEGINNER

(30 minutes)
Holding one’s body in proper alignment while cycling is important. In Posture Cycle® we focus on alignment over intensity, emphasizing breath and healthy form while pedaling. This mentality is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no-impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

Posture Cycle^® 2

Posture Cycle^® 2

INTERMEDIATE

(45 minutes)
Holding one’s body in proper alignment while cycling is important. In Posture Cycle® we focus on alignment over intensity, emphasizing breath and healthy form while pedaling. This mentality is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no-impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

Posture Cycle^® 3

Posture Cycle^® 3

ADVANCED

(60 minutes)
Holding one’s body in proper alignment while cycling is important. In Posture Cycle® we focus on alignment over intensity, emphasizing breath and healthy form while pedaling. This mentality is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no-impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

MINDFUL STRENGTHENING

Revolution Ballet 1

Revolution Ballet 1

BEGINNER

(30 minutes)
Revolution Ballet is the NuYu barre-less barre class. Designed to enhance your body through balance, leg strengthening and isometric exercises using slow graceful movements, this class uplifts your body. While maintaining a connection to your posture and alignment, your body will move with precision control and power strengthening and elongating your body in a whole new way. With this class on your weekly list of things to do, you will notice more strength and gracefulness in everything you do.

Revolution Ballet 2

Revolution Ballet 2

INTERMEDIATE

(45 minutes)
Revolution Ballet is the NuYu barre-less barre class. Designed to enhance your body through balance, leg strengthening and isometric exercises using slow graceful movements, this class uplifts your body. While maintaining a connection to your posture and alignment, your body will move with precision control and power strengthening and elongating your body in a whole new way. With this class on your weekly list of things to do, you will notice more strength and gracefulness in everything you do.

Revolution Ballet 3

Revolution Ballet 3

ADVANCED

(60 minutes)
Revolution Ballet is the NuYu barre-less barre class. Designed to enhance your body through balance, leg strengthening and isometric exercises using slow graceful movements, this class uplifts your body. While maintaining a connection to your posture and alignment, your body will move with precision control and power strengthening and elongating your body in a whole new way. With this class on your weekly list of things to do, you will notice more strength and gracefulness in everything you do.

Spine Align

Spine Align 2

ALL LEVELS

(45 minutes)
In Spine Align, members begin by lying spine down on a foam roller, allowing gravity to restore the natural spine shape. Using weights, resistance bands and slow precision movements, the chest opens allowing the upper back muscles to get back to work. Finally using the roller to self-massage and release tightness, this class leaves your musculoskeletal system open, spacious, aligned and healthy. This class builds the strength of important muscles in body and mind, that will keep you upright through the years.

Body Language 1

Body Language 1

BEGINNER

(30 minutes)
This mat based class is the essence of physical sculpting. Beginning with a heat producing warm up, the body is then guided through a series of exercises using weights, resistance bands, balance building techniques and full body weight resistance. These exercises teach us to relax the non-necessary muscles and engage the proper ones. This allows for correct form and posture while building strength and definition throughout the body.

Body Language 2

Body Language 2

INTERMEDIATE

(45 minutes)
This mat based class is the essence of physical sculpting. Beginning with a heat producing warm up, the body is then guided through a series of exercises using weights, resistance bands, balance building techniques and full body weight resistance. These exercises teach us to relax the non-necessary muscles and engage the proper ones. This allows for correct form and posture while building strength and definition throughout the body producing muscle definition in all the right places.

Body Language 3

Body Language 3

ADVANCED

(60 minutes)
This mat based class is the essence of physical sculpting. Beginning with a heat producing warm up, the body is then guided through a series of exercises using weights, resistance bands, balance building techniques and full body weight resistance These exercises teach us to relax the non-necessary muscles and engage the proper ones. This allows for correct form and posture while building strength and definition throughout the body producing muscle definition in all the right places.

Stretch It Out

Stretch It Out

ALL LEVELS

(45 minutes)
Stretch It Out is designed to bring you back to your breath while releasing tightness in muscles and connective tissue. With the help of foam rollers, resistance bands and massage balls, tightness is released in the chest, neck, shoulders, lower back, thighs, calves and feet.

Vitamin Exercise

Vitamin Exercise

ALL LEVELS

(30 minutes)
If you want a quick fix, this class gives you a daily dose of balanced fitness. After stretching, moving, aligning, strengthening, challenging, breathing, twisting and inverting for a half an hour, you will leave feeling exhilarated, and can check your daily exercise off your list of things to do. Vitamin Exercise is designed for those who want to do something kind and healthy for their body, without having to give up too much time.

INTRODUCTORY PACKAGES

NuYu Revolution is a holistic, thoughtful, and compassionate wellness studio on the Upper West Side. Our welcoming community and supportive teachers gently guide people of all ages, abilities and body types along their own fitness journeys. NuYu Revolution’s recipe for fitness is the permanent glue to make exercise stick. So if you are ready for more wellness in your life… try us out.

START YOUR FITNESS JOURNEY HERE:

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GET ONE

2 CLASSES
EXPIRES IN 2 WEEKS
$45 (50% SAVINGS)

BUY NOW

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12 CLASSES
EXPIRES IN 1 MONTH
$260 (20% SAVINGS)

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4 CLASSES
EXPIRES IN 2 WEEKS
$72 (50% SAVINGS)

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12 WEEK, ZERO TO FITNESS
39 CLASSES + 12 WEEKS = NuYu
EXPIRES IN 3 MONTHS
$925 (25% SAVINGS)

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CONTINUED Success packages

At NuYu Revolution members schedule time for fitness because they recognize the invaluable benefits of investing in their health and wellbeing. Our Success Oriented Incentivized Packages are designed to promote consistency by setting realistic goals, which support the building of a smart, ongoing relationship with fitness.

*packages expire in 1, 2, or 3 calendar months respectively