CLASSES

Click Each for Full Description

  • YOGA

    • NuYuga 101
      • NuYuga 101

      BEGINNER

      (45 minutes)
      This class focuses on posture, breath and alignment, with special attention given to modifications. Each student will learn the foundation of yoga, what to do when there is a pose that they struggle with… and how to build self-modification awareness. These teachings within a practice build strong, ongoing relationships with NuYuga and are reminders to let the practice meet us where we are.
    • NuYuga Hatha 2
      • NuYuga Hatha 2

      BEGINNER / INTERMEDIATE

      (45 minutes)
      NuYuga Hatha stimulates your mind and body by combining poses with mindful breathing techniques. This work supports the growth of strength, balance and flexibility in the mind and body. Learning to hold the poses a little longer, getting stronger and having more self-awareness will come organically… both in class and as you move through everyday life.
    • NuYuga Hatha 3
      • NuYuga Hatha 3

      ADVANCED

      (60 minutes)
      This practice combines poses with mindful breathing techniques to improve balance and flexibility and total all around health. In this class, you will hold poses longer and will begin a varied selection of challenging balancing poses, advanced chest openers and inversions. Your practice will grow leaps and bounds in this stimulating, fun and fulfilling class.
    • NuYuga Vinyasa 2
      • NuYuga Vinyasa 2

      INTERMEDIATE / ADVANCED

      (45 minutes)
      This dynamic class increases the pace of transitioning from pose to pose. You’ll move deeper into the asanas while connecting on a deeper level with your breath. This practice stimulates your cardiovascular health while subduing your wandering mind allowing you to move from the inside out. Eventually winding down, everything comes full circle in a peaceful savasana.
    • NuYuga Vinyasa 3
      • NuYuga Vinyasa 3

      ADVANCED

      (60 minutes)
      This dynamic class increases the pace of transitioning from pose to pose. You’ll move deeper into the asanas while connecting on a deeper level with your breath. This practice stimulates your cardiovascular health while subduing your wandering mind allowing you to move from the inside out. At this advanced level some extra challenging poses such as inversions, balancing poses and even some deep abdominal work. Eventually winding down, everything comes full circle in a peaceful savasana.
    • NuYuga Restorative
      • NuYuga Restorative

      ALL LEVELS

      (60 minutes)
      NuYuga Restorative is a class that restores your body; breath, mind and soul back to balance. You will be guided to breathe, stretch and do restful poses designed to stimulate the ongoing healing of the body in many healthful ways. With this practice, you will learn to love to unplug, allowing you to feel healthier, happier and stronger in everyday life!
    • Movement to Meditation
      • Movement to Meditation

      ALL LEVELS

      (45 minutes)
      Movement To Meditation is a yoga/meditation class designed to assist students to get on a deeper path to wellness. Countless benefits come from meditation practices including better health, youthfulness and a higher level of happiness. Beginning with gentle movements, breath work, intention setting and relaxation, students are led to sit in stillness for 20 minutes using supportive props. This practice expands physical and mental consciousness, strengthens postural awareness and softens mental chatter; so more clarity, peace and presence can be realized both on and off the mat

  • PILATES

    • Pilates 1
      • Pilates 1

      BEGINNER

      (30 mins)
      Mat Pilates combines a series of core-strengthening exercises designed to tone, lift and strengthen the core. Mat Pilates supports the spine to be upright for years and decades to come and can even make people feel taller. You will see changes in the shape of your body as well as in your posture that only strength, awareness and core strength can bring.
    • Pilates 2
      • Pilates 2

      INTERMEDIATE / ADVANCED

      (45 Minutes)
      While you continue to learn more and become stronger, you will be challenged to work a little harder while being led through sequences of unique and specific core exercises. Using the body weight, bands, balls and circles for assistance and resistance, you will quickly notice changes in your posture that only strength, awareness and core strength can bring.
    • Pilates 3
      • Pilates 3

      ADVANCED

      (60 Minutes)
      As your mat Pilates practice grows, you will be challenged to work a little harder while being led through sequences of unique and specific core exercises. Using the body weight, bands, balls and circles for assistance and resistance, you will quickly notice the power you have built into your posture. This one-hour class will strengthen your core muscles at the most challenging level. You will notice as you strengthen your mind, that your muscles, spine and spirit will follow.

  • POSTURE CYCLE®

    • Posture Cycle® 1
      • Posture Cycle® 1

      BEGINNER

      (30 minutes)
      Holding one’s body in proper alignment while cycling is important. In Posture Cycle®, we focus on alignment over intensity, but you’ll still get steamy. Emphasizing breath and healthy form while pedaling is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.
    • Posture Cycle® 2
      • Posture Cycle® 2

      INTERMEDIATE

      (45 minutes)
      Holding one’s body in proper alignment while cycling is important. In Posture Cycle®, we focus on alignment over intensity, but you’ll still get steamy. Emphasizing breath and healthy form while pedaling is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and pedaling at the right speed for you, progress comes rapidly. With no impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.
    • Posture Cycle® 3
      • Posture Cycle® 3

      ADVANCED

      (60 minutes)
      Holding one’s body in proper alignment while cycling is important. In Posture Cycle®, we focus on alignment over intensity, but you’ll still get steamy. Emphasizing breath and healthy form while pedaling is a postural game changer, both on and off the bike. By keeping it simple and maintaining a pace where you sit on the edge of discomfort, your form becomes your focus. With no impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

  • CARDIO

    • Cardio Conditioning 1
      • Cardio Conditioning 1

      BEGINNER

      (30 minutes)
      Aerobic Throw Back Class. This class is a freshened up old-school aerobics class. We brought the original idea of this class back to life with smart mechanics and our NuYu flair. For those who love to walk and want to step it up and venture outside the comfort zone, this class is for you… so watch out Jane Fonda because Cardio Conditioning is here to stay.
    • Cardio Conditioning 2
      • Cardio Conditioning 2

      INTERMEDIATE

      (45 minutes)
      Aerobic Throw Back Class. This class is a freshened up old-school aerobics class. We brought the original idea of this class back to life with smart mechanics and our NuYu flair. For those who love to walk and want to step it up and venture outside the comfort zone, this class is for you… so watch out Jane Fonda because Cardio Conditioning is here to stay.
    • Cardio Conditioning 3
      • Cardio Conditioning 3

      ADVANCED

      (60 minutes)
      Aerobic Throw Back Class. This class is a freshened up old-school aerobics class. We brought the original idea of this class back to life with smart mechanics and our NuYu flair. For those who love to walk and want to step it up and venture outside the comfort zone, this class is for you… so watch out Jane Fonda because Cardio Conditioning is here to stay.
    • Posture Cycle® 1
      • Posture Cycle® 1

      BEGINNER

      (30 minutes)
      Holding one’s body in proper alignment while cycling is important. In Posture Cycle® we focus on alignment over intensity, emphasizing breath and healthy form while pedaling. This mentality is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no-impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.
    • Posture Cycle® 2
      • Posture Cycle® 2

      INTERMEDIATE

      (45 minutes)
      Holding one’s body in proper alignment while cycling is important. In Posture Cycle® we focus on alignment over intensity, emphasizing breath and healthy form while pedaling. This mentality is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no-impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.
    • Posture Cycle® 3
      • Posture Cycle® 3

      ADVANCED

      (60 minutes)
      Holding one’s body in proper alignment while cycling is important. In Posture Cycle® we focus on alignment over intensity, emphasizing breath and healthy form while pedaling. This mentality is a postural game changer, both on and off the bike. Though it can feel challenging at first, by keeping it simple and starting slowly, progress comes rapidly. With no-impact posture cycle in your regular routine, not only will your posture improve both on and off the bike, but also you’ll look and feel leaner… in just weeks.

  • MINDFUL STRENGTHENING

    • Revolution Ballet 1
      • Revolution Ballet 1

      BEGINNER

      (30 minutes)
      Revolution Ballet is the NuYu barre-less barre class. Designed to enhance your body through balance, leg strengthening and isometric exercises using slow graceful movements, this class uplifts your body. While maintaining a connection to your posture and alignment, your body will move with precision control and power strengthening and elongating your body in a whole new way. With this class on your weekly list of things to do, you will notice more strength and gracefulness in everything you do.
    • Revolution Ballet 2
      • Revolution Ballet 2

      INTERMEDIATE

      (45 minutes)
      Revolution Ballet is the NuYu barre-less barre class. Designed to enhance your body through balance, leg strengthening and isometric exercises using slow graceful movements, this class uplifts your body. While maintaining a connection to your posture and alignment, your body will move with precision control and power strengthening and elongating your body in a whole new way. With this class on your weekly list of things to do, you will notice more strength and gracefulness in everything you do.
    • Revolution Ballet 3
      • Revolution Ballet 3

      ADVANCED

      (60 minutes)
      Revolution Ballet is the NuYu barre-less barre class. Designed to enhance your body through balance, leg strengthening and isometric exercises using slow graceful movements, this class uplifts your body. While maintaining a connection to your posture and alignment, your body will move with precision control and power strengthening and elongating your body in a whole new way. With this class on your weekly list of things to do, you will notice more strength and gracefulness in everything you do.
    • Spine Align
      • Spine Align 2

      ALL LEVELS

      (45 minutes)
      In Spine Align, members begin by lying spine down on a foam roller, allowing gravity to restore the natural spine shape. Using weights, resistance bands and slow precision movements, the chest opens allowing the upper back muscles to get back to work. Finally using the roller to self-massage and release tightness, this class leaves your musculoskeletal system open, spacious, aligned and healthy. This class builds the strength of important muscles in body and mind, that will keep you upright through the years.
    • Body Language 1
      • Body Language 1

      BEGINNER

      (30 minutes)
      This mat based class is the essence of physical sculpting. Beginning with a heat producing warm up, the body is then guided through a series of exercises using weights, resistance bands, balance building techniques and full body weight resistance. These exercises teach us to relax the non-necessary muscles and engage the proper ones. This allows for correct form and posture while building strength and definition throughout the body.
    • Body Language 2
      • Body Language 2

      INTERMEDIATE

      (45 minutes)
      This mat based class is the essence of physical sculpting. Beginning with a heat producing warm up, the body is then guided through a series of exercises using weights, resistance bands, balance building techniques and full body weight resistance. These exercises teach us to relax the non-necessary muscles and engage the proper ones. This allows for correct form and posture while building strength and definition throughout the body producing muscle definition in all the right places.
    • Body Language 3
      • Body Language 3

      ADVANCED

      (60 minutes)
      This mat based class is the essence of physical sculpting. Beginning with a heat producing warm up, the body is then guided through a series of exercises using weights, resistance bands, balance building techniques and full body weight resistance These exercises teach us to relax the non-necessary muscles and engage the proper ones. This allows for correct form and posture while building strength and definition throughout the body producing muscle definition in all the right places.
    • Stretch It Out
      • Stretch It Out

      ALL LEVELS

      (45 minutes)
      Stretch It Out is designed to bring you back to your breath while releasing tightness in muscles and connective tissue. With the help of foam rollers, resistance bands and massage balls, tightness is released in the chest, neck, shoulders, lower back, thighs, calves and feet.
    • Vitamin Exercise
      • Vitamin Exercise

      ALL LEVELS

      (30 minutes)
      If you want a quick fix, this class gives you a daily dose of balanced fitness. After stretching, moving, aligning, strengthening, challenging, breathing, twisting and inverting for a half an hour, you will leave feeling exhilarated, and can check your daily exercise off your list of things to do. Vitamin Exercise is designed for those who want to do something kind and healthy for their body, without having to give up too much time.

FITNESS PACKAGES

I Tuned into Fitness and Lost 60 Pounds

I Tuned into Fitness and Lost 60 Pounds

Susan tells her story of years of serial dieting and how she began a healthy relationship with fitness when she learned to “run her own run.” As seen in the May 2016 issue of Dr. Oz The Good Life

A Big Reveal Touches a Nerve

A Big Reveal Touches a Nerve

By JENNIFER CONLIN FEB. 7, 2014

Viewers of ‘The Biggest Loser’ Question a Startling Weight Loss…(Click for more)

Fat and Thin Find Common Ground

Fat and Thin Find Common Ground

BY ABBY ELLIN OCTOBER 10, 2013 12:01 AM

When binge eating disorder gained legitimacy as a full-fledged mental condition in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders in May, many people in the eating disorders and obesity communities wondered: Will this inspire us to finally get along? …(Click for more)

How Kicking My Scale to the Curb Helped Me Lose 60 Pounds

How Kicking My Scale to the Curb Helped Me Lose 60 Pounds

BY SUSAN RAPPAPORT AS TOLD TO ASHLEY OERMAN October 2, 2015

After years of dieting, Susan Rappaport finally discovered the RIGHT way to drop pounds..(Click for more)

These Women Prove Life Gets Insanely Amazing at 50 The older they get, the more fearless they become. Why 50+ is #theperfectage.

These Women Prove Life Gets Insanely Amazing at 50 The older they get, the more fearless they become. Why 50+ is #theperfectage.

By Melissa Walker May 18, 2016

The Fitness Buff

"I used to be so judgmental when I fell short, and I overate to stifle those feelings, but at 53 I see where I've excelled in each moment. Being a cheerleader for yourself lets you be that way for others. In my gym, everyone is ageless. We're all trying to find confidence in our journey." — Susan Rappaport, 53, Marathoner and Founder of Boutique Fitness Studio NuYu Revolution..(Click for more)

11 Mistakes You’re Probably Making in Spin Class

11 Mistakes You’re Probably Making in Spin Class

By Yolanda Wikiel

It’s no secret that many spin classes can get intense. And while you’re trying to keep up with the beat (and the show-offs in the first row), you might just unwittingly be doing more harm than good to your body. .(Click for more)

Heart Healthy Fitness Formula

Heart Healthy Fitness Formula

From the Show: Health Radio

Guest: Susan Rappaport, Owner of NuYu Revolution

Summary: Why is it important to keep your heart as healthy as possible? (Click for more)

Girls on the Run NYC

Girls on the Run NYC

OUR IMPACT
Girls on the Run is the only national physical activity-based positive youth development program for girls with compelling evidence of program impact. A recent independent study, conducted by Maureen R. Weiss, Ph.D., a leading expert on youth development, showed that the program is highly effective at driving transformative and lasting change in the lives of third to fifth grade girls….(Click for more)

Lessons From 'Biggest Loser' Contestants Who Regained Weight Lost

Lessons From 'Biggest Loser' Contestants Who Regained Weight Lost

By Nick Tate | Wednesday, 04 May 2016 01:51 PM

When federal health officials reported this week that nearly all contestants on NBC’s “The Biggest Loser” regained the weight they’d lost during the reality TV program’s eighth season — and then some — it may have come as a shock to fans of the show..(Click for more)

Teaching TIP: 2-MinuTes – Too Good noT To do!

Teaching TIP: 2-MinuTes – Too Good noT To do!

By Susan Rappaport

Susan Rappaport, NuYu REvolutioN FitNEss studio, offers a less-is-more suggestion to boost health and wellness with a 2-minute plan that everyone can follow. You will notice how this simple plan complements the AEA Arthritis Foundation program with a gradual, progressive approach to total body wellness, making

it a perfect teaching tip, especially for those participants just beginning an exercise program..(Click for more)

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Previous Next
How To Sneak In A Workout During The Holidays
I Tuned into Fitness and Lost 60 Pounds
Working Off Those Extra Thanksgiving Pounds
Fitness Experts Warn About Health Dangers of Overdoing Spinning
NuYu Revolution on Fit Minute CBS
Biggest Loser Star Responds to Critics of Her Dramatic Weight Loss
A Big Reveal Touches a Nerve
Fat and Thin Find Common Ground
How Kicking My Scale to the Curb Helped Me Lose 60 Pounds
These Women Prove Life Gets Insanely Amazing at 50 The older they get, the more fearless they become. Why 50+ is #theperfectage.
11 Mistakes You’re Probably Making in Spin Class
Heart Healthy Fitness Formula
Girls on the Run NYC
Lessons From 'Biggest Loser' Contestants Who Regained Weight Lost
Teaching TIP: 2-MinuTes – Too Good noT To do!